It is suggested that if you want to gain weight, you need to consume more calories than your body is burning.
Common sense right? Maybe or maybe not.
This means, counting your calories to determine your daily calorie intake is important in your weight gain journey. But what if you want to lose some pounds? Should you count calories to lose weight?
Just like gaining weight, there are calculators you can use for losing weight.
All you have to do is input your details, including your height, weight, gender, and the calculator will calculate the caloric requirements for losing weight. A lot of people who have a problem losing weight are actually consuming too many calories.
In case you think that this is not the case with you, then remember that studies show most people fail to lose weight because they underestimate their calorie intake.
If you are finding it hard to lose weight, it is advisable you track your calories for some time. Using a calorie calculator can help you know how many calories to consume if you want to lose weight.
Stats show that one pound of body fat is equal to about 3500 calories. Therefore, if you want to lose one pound of body fat every week, you need to reduce your caloric requirements by 500 daily (-500 calories X 7 days per week = -3500 calories).
With that said, it is not really necessary to always count calories throughout your lifetime. Instead, you should use the above techniques during the first few months of your weight loss journey so that you can determine how much you are eating. However, there are people who insist on counting calories in each food they eat.
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Dieticians advise that counting calories is not really necessary for weight loss, since it can be a tedious and time consuming process. Yet there are people who insist on using their calorie-tracking app to check the calorie in their foods. The myth that monitoring all the calories in your food is important for weight loss is a popular myth.
While it is important to know and record the foods you have eaten, it is a complete waste of time to track every calorie that enters your mouth.
You may find that the more you count your calories the less you pay attention to the food you eat. In addition, it can be quite confusing for some dieters to know if they should count carbs or calories to lose pounds.
This confusion usually arises from the sugar vs calories debate. Dieters often wonder whether it is important to reduce sugary carbs or calorie count is more important if you want to lose some pounds. Here are reasons why you should stop counting calories.
First, labels on foods can be quite confusing. Labeling laws usually allow a margin error of 20 percent. That means a 500 calorie meal could be about 600 calories.
If you blindly follow the calories in your labels, you might end up eating more calories than you calculated. Second, the notion that eating more calories leads to weight gain is not always true.
The quality of calories you consume usually affect the amount of calories that is burned off. One study had people consume three different diets: low-glycemic, low carb and low fat. The study found that people who consumed the diet with low carb burned 350 calories more than people who ate foods with low fat. Yet some nutritionist recommend a low fat, low calorie diet.
The problem is that if you pay more attention to calorie count, you will eat less fat and more carbohydrates. Third, when you focus strictly on calories, you will restrict healthy foods you consume. During our weight loss journey, we tend to omit foods with high fat because they contain a lot of calories.
However, there are some high fat foods such meat, fish and eggs which are healthy and nutritious. When you leave out these foods because of the calories, you will be missing their nutritional value.
It goes without saying that if you want to lose weight, you need to create a calorie deficit. That is, you should burn more calories than you take every day.
Simply put, you need to eat less food and increase your physical activity if you want to lose weight. Increasing your physical activity such as the number of times you walk up and down the stairs helps you burn more calories, which leads to weight loss. You can also lose weight by consuming fewer calories every day, which creates a calorie deficit.